First experience | A personal gym to find your brightest self

First experience | A personal gym to find your brightest self Click here for Japanese

Yours.初回体験 | 一番輝く自分を見つけるパーソナルジムClick here for Japanese
”A vague desire to change”
Before I knew it, a year had passed and I made that feeling into reality

“Cinderella makes an effort” with over 10 million views on our YouTube channel. Hair and makeup is also available upon request.
Friendly Counseling
The people who attend Yours. come from a variety of backgrounds. There are many people who have never exercised before, people who are using a personal gym for the first time, people who have been going to another gym, people who are currently attending a gym, and people who are doing yoga or Pilates.

We will check your past dieting experiences and current condition to provide you with a new lifestyle that will improve your quality of life and ultimately change your life. Guiding you to achieve your ideal body that will make people say "You've changed!" "What are you doing?".
Lessons available nationwide/worldwide
Online lessons are available from anywhere in the country. If you wish, we will send you a genetic testing kit and dumbbells (free of charge). “Cinderella-san” is taking lessons in various locations from Hokkaido to Okinawa.

*Benefits
You can learn the know-how of at home training, where you can continue to train on your own without a membership.
Customized meal guidance
Our exclusive dietician, who has always achieved results in the popular YouTube project “Cinderella makes an effort” will provide dietary guidance via LINE. We will accommodate your goals, whether “to lose weight”, “to create a healthier body” or “to be more knowledgeable about nutrition". We cater to various needs and goals.

We offer the Cinderella Method, which does not require excessive dietary restrictions and is tailored to your lifestyle to help you maintain a beautiful body.

*Bridal events etc.
Recommended for those who want to get results in the fastest possible time.
Genetic testing
*Find out what foods are most likely to make you gain weight
Many people do not know their own body well. “What makes me gain weight with large intakes?”, “Is the test easy?”, “Is the test significant?”, we will answer your questions precisely. Foods that could make you gain weight depend on the structure of your body. Protein, fat, and carbohydrates, knowing the PFC balance that suits you will definitely help you in the future.

Genetic testing provides highly accurate dietary guidance and is custom-made according to your constitution, allowing you to create a body that does not fail or rebound.
Makeup lecture by professionals present
*Haircut not included
A professional makeup artist who also works with celebrities will give you a lecture on “makeup that suits you” and “trends”. Various face shapes, proportions and skin types can be learned to noticeably improve your appearance.

There aren't many opportunities in life to learn about what kind of makeup would suit your new self. “A new face for a new body”. Our popular staff who also appear on our Youtube channel will provide full support to help you look even more beautiful in your own way. *For those who take the 2-month course or longer
Easy registration via LINE Book your trial experience here
Realize a vague desire to change
Support yourself one step further towards what you want to be Popular Youtube project “#Cinderella makes an effort”

Ages, occupations, and ideal appearances can vary, but one thing they all have in common is that making an effort is beautiful. The number of views have surpassed 10 million views and has caught the attention of many people. “Trustworthy staff” and “Methods that produce results”. If you are interested, please do take a look.

Yours. will wholeheartedly support our Cinderella’s future endeavors.
Pick up story
-14kg
3 month course
Other Story
Easy registration via LINE Book your trial experience here
We asked five customers who cooperated with this photo shoot to share their thoughts.
  • #Cinderella takes the hard work course
    26 year old female Ska
    When I train and use machines, I feel like I'm really concentrating on my muscles. When training alone, if you decide to do 10 reps, you end up doing 10 reps. It's quite difficult for a single person to push you through the tough part at the end, so it was really nice to be able to push myself to the final stretch by saying, "How many more reps!"

    There were times when I was mentally shaken when my weight didn't come down for a day or two, but I got motivated by watching videos of other Cinderellas who didn't change their weight in a day or two.

    People I met for the first time in a while said to me, ``Your neck has gotten longer'' and ``You've really lost weight!'' I thought I'd try harder!
    -14.4kg
  • #Cinderella takes the hard work course
    48 year old female Lili
    I used to think, ``I wonder if dieting is painful,'' but it took me three months to realize that ``dieting is something that makes me happy.'' When I lost weight, people around me said, ``You've lost a little weight, haven't you?'' ``You look beautiful again,'' and I continued to feel happy.

    In the past, I would be unable to follow the advice my trainers gave me because of my stubbornness and was the reason I had failed in the past. However, after three weeks my mindset changed and I went from not believing in myself to believing in what my trainer says and doing it.
    -10.0kg
  • #Cinderella takes the hard work course
    28 year old female Ike
    During the three months, there were events such as the national exam, but because I was working hard on my diet, I felt like we could work together and it was very fulfilling. As my eating habits changed, I told people around me to support me, and as I started to lose more and more weight, people started asking me things like, ``What are you eating?'' and ``What kind of training are you doing?''

    Of course they taught me about training, but the time we spent talking was also really fulfilling, and I was thinking about what I wanted to do in the future and how to maintain this mental state. You taught me a lot of things that will benefit my life.
    -10.0kg
  • #Cinderella takes the hard work course
    54 year old female Miyako
    After I suffered a crushing fracture of my leg in an accident, I gained weight over the course of a year, and there was nothing I could do about it, to the point where I hated myself even when I went shopping for clothes or in the fitting room. I didn't even change my clothes at all, but since I was doing personal work, I decided to make a miracle happen!

    After doing the training, walking became much easier. I can now do squats with weights and with ease. I'll do it in training! I was able to relieve my stress!
    -13.2kg
  • #Cinderella takes the hard work course
    27 year old female May
    When I first started, I hated exercise so much that I didn't know if I would be able to continue, but gradually my body started to change, I started wearing more clothes, and I started to see visible results. It's fun to work out and sweat It feels so good. It feels refreshing!

    Little by little, I started to like training and changed from dieting to bodybuilding, but I'm still not satisfied with my body, so I want to continue improving myself.
    -43.6kg
Easy registration via LINE Book your trial experience here
Easy registration via LINE Book your trial experience here
  • SERVICE 1
    counseling
    We will work together to achieve your ideal body through analysis using an inbody body composition analyzer.
  • SERVICE 2
    Training plan creation
    Create your own menu tailored to your basal metabolism at your own pace, even if you're not good at exercise.
  • SERVICE 3
    Posture improvement
    A former Maritime Self-Defense Force trainer builds a body that is less likely to get injured and improves his ``hunchback'' posture to look 10 years younger
  • SERVICE 4
    training
    It's a completely private room and one-on-one, so it's an environment that makes it easy to concentrate.
  • SERVICE 5
    Meal guidance
    Optional daily meal guidance available on LINE
  • SERVICE 6
    MAKEUP
    ``For a high-quality me'' A professional makeup artist will give you lessons on matching makeup.
Easy registration via LINE Book your trial experience here
A popular make-up artist who works with celebrities
Makeup lecture to discover “the best me now reflected in the mirror”
“What suits you always changes over the years.” Those who sign up for a 2 or 3 month course will receive a free 1 hour full makeup lecture. We will also inform you about the items used during the lecture. A makeup lesson by a popular makeup artist who also works with celebrities to help you find the "best version of yourself as you look in the mirror".This is a one-of-a-kind beauty production from YouTube. ＊補足
Make up Artist
yukari hayakawa
KOZUE
Make up Movie
INSTAGRAM
Trainer
  • Representative trainer
    Hikaru Maezato
    Greetings from the representative trainer
    I will teach you the theory of how to create a body that looks beautiful throughout your life. I am well known for the techniques I developed during my time in the Japan Maritime Self-Defense Force. Techniques such as "building a body that is not easily broken", "creating a beautiful posture", and "building a feminine, flexible muscles". I will carefully teach you the knowledge you need for a lifetime and how to build your body.

    Awards
    JBBF Tokyo Class Bodybuilding Championship Winner

    and more
    Originally from Okinawa Prefecture, he has a soft demeanor and a friendly attitude that has earned him a reputation among customers.
  • Trainer
    KOSUKE
    Greetings from the trainer
    We specialize in dieting and posture improvement (slouch correction, etc.) and create beautiful body lines. Responsible for training 800 people per year
  • Trainer
    KAJU
    Greetings from the trainer
    We will provide detailed advice on body shaping that focuses on women's concerns (hip lines, upper arms, etc.) and better dietary management with taking the PFC balance into account.

    *If you wish for a female trainer, please contact us on LINE
Access
Shinjuku store
For those coming by train
3 minutes walk from Exit 6 of Shinjuku Station on the Toei Shinjuku Line
5 minutes walk from JR Yamanote Line “Shinjuku Station”

Verte Yoyogi 2, 2-21-11 Yoyogi, Shibuya-ku, Tokyo
Business hours 10:00-20:00
Inquiry
Harajuku store
＊業務提携店BAMF
For those coming by train
13 minutes walk from JR Yamanote Line “Harajuku Station”
11 minutes walk from JR Chuo Line "Sendagaya Station"

11 minutes walk from Toei Shinjuku Line “Kunitachi Stadium Station”
11 minutes walk from Gaienmae Station on the Tokyo Metro Ginza Line
10 minutes walk from Kitasando Station on the Tokyo Metro Fukutoshin Line

150-0001
2-21-13 Jingumae, Shibuya-ku, Tokyo
10th FMG 3F
Inquiry
Ikebukuro store
For those coming by train
8 minutes walk from JR Yamanote Line/Ikebukuro Station
Tobu Tojo Line/Kitaikebukuro Station 13 minutes walk
Tokyo Metro Yurakucho Line / Kanamecho Station 13 minutes walk
Tobu Tojo Line / Shimoitabashi Station 16 minutes walk

171-0014
4-2-12 Ikebukuro, Toshima-ku, Tokyo
Room 202, Daisan Sueko Building
Inquiry
Easy registration via LINE Book your trial experience here